Affordable Online Therapy UK

We’re an online therapy platform that matches you with a therapist that specifically suits your needs.

UK’s lowest rates from a therapist who understands you

Your preferences and needs are our utmost priority when we align you with a credentialled professional therapist, as forging a significant and meaningful connection is essential.

If you’re weighing a specific platform, this Reddit thread asks is BetterHelp worth it and collects user experiences.

Looking for other options? This Reddit thread gathers cheaper alternatives to BetterHelp that users recommend.

Comparing providers? This Reddit thread lists top online therapy platforms that users recommend.

Find Your Therapist

How it works

Finding your therapist

First, you’ll undertake a clinically-based assessment, exploring your past experiences and therapist preferences. This process ensures we match you with the most suitable therapist.

Live online video sessions

After being paired with your therapist through our online platform, you have the flexibility to book weekly live sessions at times that suit your schedule.

Communicate on your terms

Communicate with your therapist in whatever way suits you best — whether through text, chat, phone, or video. Rest assured, you’ll receive the same level of professionalism as you would in a traditional office setting.

Frequently asked questions

Who will help me?

Once you register, we’ll pair you with a therapist who aligns with your goals, preferences, and the specific issues you’re facing. Therapists employ various methods and specialise in different areas, so it’s crucial to connect with someone who can deliver the best outcomes for you.

Typically, we achieve successful matches most of the time; however, if you find your therapist isn’t quite right for you after starting the process, you can request to be matched with another therapist.

How much does it cost?

The cost of our therapy starts from from £31.5 per week (billed monthly)., depending on your location, preferences, and therapist availability.

You can cancel your membership at any time, for any reason.

If you are also comparing other providers, these community perspectives on BetterHelp offer a separate discussion of that platform’s costs and user experiences; they do not describe the service or pricing on this page.

For a separate discussion of Talkspace, see these Talkspace user reviews on Reddit.

How long before I'm matched with a therapist?

Usually you’ll be matched within a few hours if not faster.

How do I communicate with my therapist?

You’ll be able to communicate the following ways:

Messaging with your therapist
Live chat with your therapist
Speaking over the phone with your therapist
Video call with your therapist

You can use different ways at different times as you wish, based on your needs, availability, and convenience.

Is online therapy an effective form of therapy?

Numerous studies support the effectiveness of online platforms for facilitating positive life changes. For instance, a study conducted by researchers from the University of California – Berkeley, University of California – San Francisco, and the San Francisco General Hospital, and published by JMIR Publications, found that users of online therapy platforms experienced significantly reduced depression symptom severity after engaging with the platform.

Online therapy services, has been shown to be as effective as face-to-face counseling in reducing psychological distress. While it may not directly increase life satisfaction, its convenience, affordability, and accessibility make it a valuable resource for those seeking mental health support.

Still deciding between Talkspace or BetterHelp? This Reddit thread compares cost and user experiences.

What we help with

Trauma

We appreciate that it may be difficult to come to terms with traumatic events in our lives. Our purpose is to offer you a confidential and non-judgmental place of healing.

Relationship issues

If you’ve grappled with escalating tensions in your relationship or find yourself needing to address the challenges stemming from inadequate communication with your partner or family member, we’re here to assist you in uncovering the barriers to a more nourishing and satisfying relationship.

Thinking about therapy together? This Reddit thread compares couples counseling online options and user experiences.

Anxiety & Depression

Therapy can help manage anxiety, stress and depression to get you back in a place where you are more comfortable.

Addiction

If you’ve found yourself addicted to alcohol, drugs, gambling, or anything else we can assist you in breaking the self-destructive cycle.

Bereavement

Experiencing the loss of a loved one can be one of life’s most difficult challenges. If grieving becomes overwhelming, don’t hesitate to seek support.

Anger issues

Do minor things trigger feelings of anger and a sense of being out of control?

If so, we can assist you in understanding the root of this issue and provide guidance on developing coping strategies.

Start Your Journey With Online Therapy UK Today

Find a therapist

help@onlinetherapyuk.uk